Hey there, I’m Sheldan — and I’m so glad you’re here.

My path into this work began with a life interruption I never planned for.

In 2019, I was laid off from a demanding corporate-style role where I had been working upwards of 80 hours a week. What felt uncertain at the time became an invitation to slow down, listen inward, and finally ask myself what I actually wanted my life to feel like.

That season led me into yoga, breathwork, Reiki, meditation, somatics, and a much deeper relationship with myself. It also created space for me to meet parts of my own story I had spent years moving past rather than moving through.

The more I learned to connect with my body, understand my patterns, and quiet the noise of everything I thought I should be doing, the more my life began to change.

I started trusting myself more. Choosing differently. Taking bigger leaps. Creating a life that felt more intentional, more meaningful, and much more like my own.

In 2020, I created Mystic Alchemy as a space to share the practices that had become so transformative in my own life. Since then, this work has taken me from women’s circles and retreats to private mentorship, Reiki trainings, nervous system education, somatic practices, corporate wellness, and experiences designed to help people reconnect with themselves in a deeper way.

And then life asked me to deepen the work again.

After a serious scooter accident brought my life to an abrupt halt, I found myself returning to many of the same practices I had spent years teaching — this time from an entirely new place. Recovery reminded me that this work is about so much more than feeling calm. It’s about learning how to meet yourself through uncertainty, listen to what your body is asking for, stay connected to who you are when life changes, and create space for possibility even when the path ahead looks different than you imagined.

That’s the heart of Mystic Alchemy today.

I’m on a mission to help people step outside of autopilot, reconnect with themselves, and become more intentional about the way they experience their lives — through practices that support the mind, body, energy, and nervous system.

Because life is far too precious to simply move through the motions.

I want you to feel present for it. Connected to it. Excited by it.

And most of all, free to make it your own.